Sauna world in the GOLD SPA
Sweat. Breathe. Let go. What sounds simple is one of the most effective forms of regeneration. Regular sauna sessions strengthen the immune system, stimulate the metabolism and do the mind as much good as the body. The interplay of heat and cooling is not a trend – it is a tradition that works. And a firm part of longevity.
In the GOLD SPA of the SPA RESORT STYRIA****S you find your personal level of warmth. Three saunas, an aroma steam bath and an infrared sauna, plus daily guided infusions in the earth sauna. Cool down in the cold water channel. The whirlpool in the sauna garden and spacious relaxation areas are part of it too. Adults only. Always.
Sauna world opening hours:
daily 10:00 – 20:00
Our saunas & applications
Earth sauna | 95°C
Our highlight. The outdoor earth sauna combines intense heat with a cool underground chamber, balancing the temperature in a particularly pleasant way. Enjoy daily guided infusion sessions here, led by our sauna attendant.
Finnish sauna | 80°C
The classic experience. Dry heat, a clean wood aesthetic, and a view of the sauna garden. At 80°C, pores open, circulation is stimulated, and the mind clears. Sauna in its most authentic form.
Herbal sauna | 60°C
Soothing dried herbs and a relaxing floral atmosphere: the herbal sauna combines gentle heat with the scent of Styria.
Aroma steam bath | up to 45°C
Moist inhalation steam enriched with fragrant floral extracts. The combination of warmth and aroma opens the airways, nourishes the skin, and promotes gentle relaxation.
Infrared sauna
Gentle low-temperature technology for those who prefer a milder experience. The heat penetrates deep into the muscles without placing significant strain on the circulatory system. An ideal entry point or a soothing alternative to the traditional sauna.
Earth sauna | 95°C
Our highlight. The outdoor earth sauna combines intense heat with a cool underground chamber, balancing the temperature in a particularly pleasant way. Enjoy daily guided infusion sessions here, led by our sauna attendant.
Finnish sauna | 80°C
The classic experience. Dry heat, a clean wood aesthetic, and a view of the sauna garden. At 80°C, pores open, circulation is stimulated, and the mind clears. Sauna in its most authentic form.
Herbal sauna | 60°C
Soothing dried herbs and a relaxing floral atmosphere: the herbal sauna combines gentle heat with the scent of Styria.
Aroma steam bath | up to 45°C
Moist inhalation steam enriched with fragrant floral extracts. The combination of warmth and aroma opens the airways, nourishes the skin, and promotes gentle relaxation.
Infrared sauna
Gentle low-temperature technology for those who prefer a milder experience. The heat penetrates deep into the muscles without placing significant strain on the circulatory system. An ideal entry point or a soothing alternative to the traditional sauna.
When is the next infusion?
You will find all the dates of the guided sauna infusions and other activities in our current weekly programme.
After the sauna
The cold water channel provides the classic contrast stimulus – invigorating and revitalising. The whirlpool in the sauna garden, overlooking the green biotope, invites you to linger. And in the spacious relaxation areas the body can process the experience in peace.
Tips from our sauna masters
Those who take a warm shower and enjoy warm foot baths before the sauna sweat more easily. A wet body sweats more slowly; dry skin gets sweating going faster. It’s best to bring a second towel – an extra sweat towel is especially handy during the guided infusions. Use warm water for the infusion, as it combines better with the additives and ensures even distribution.
And: less is more. Small, evenly distributed amounts of water on the stove can raise the temperature noticeably.
