Running & Nordic walking
in Styria
The morning run. The round with the Nordic walking poles. Not between appointments and to-do lists, but between orchard meadows, gentle hills and wide fields. Gentle activation instead of performance pressure. Movement at your own rhythm and afterwards the 35 °C healing thermal water.
Discover hiking trails, running routes and Smovey routes on Badwaltersdorf.eu.
Running
- Ideal for reducing stress and clearing your head
- Asphalt and natural paths combined
- Activation of heart and circulation in the midst of nature
Nordic walking
- Nordic walking poles free to borrow at reception
- Gentle full-body movement with a joint-friendly technique
- Your gentle start to the holiday day
Smovey
- Rental rings at the SPA reception
- Playfully bring dynamism to your movement
- Gentle vibrations support muscle activation and coordination
Nordic walking – gentle movement with a noticeable effect
Anyone who has tried it once reaches for the poles again and again. For good reason:
- Using the poles gets the whole body moving, gentle on the joints and effective at the same time.
- The steps become even, the posture upright and the breathing calmer.
- With every swing the tension eases and the thoughts become clearer.
You start your round right outside the door. On surfaced paths through the hilly landscape. Sometimes uphill, sometimes downhill. Challenging without overdoing it.
Start your day consciously. Gently, rhythmically and entirely at your own pace.
The right Nordic walking poles are available to you free of charge at the SPA reception.
Nordic walking – gentle movement with a noticeable effect
Anyone who has tried it once reaches for the poles again and again. For good reason:
- Using the poles gets the whole body moving, gentle on the joints and effective at the same time.
- The steps become even, the posture upright and the breathing calmer.
- With every swing the tension eases and the thoughts become clearer.
You start your round right outside the door. On surfaced paths through the hilly landscape. Sometimes uphill, sometimes downhill. Challenging without overdoing it.
Start your day consciously. Gently, rhythmically and entirely at your own pace.
The right Nordic walking poles are available to you free of charge at the SPA reception.
Running – experience nature and switch off
The Thermen- & Vulkanland around Bad Waltersdorf is not high-performance terrain. The paths lead over gentle hills, past wide fields and through bright forests. Moderate ascents, varied routes and plenty of space to take in the landscape in a relaxed way.
Start right at the hotel, enjoy the clear air and leave everyday life behind for a few minutes.
Well-signposted paths lead you through the region and provide a running experience that adapts to your fitness level.
Simply set off, find your pace and consciously experience the moment.
Smovey – more than a piece of training equipment
What is Smovey?
Smovey is an innovative fitness system from Austria. When swinging, gentle vibrations are created that transfer through the palms to the whole body. Movement and relaxation at the same time
What Smoveys do:
- Activates arms, shoulders and the deep muscles
- Hand reflex zones are stimulated by the gentle vibration
- The lymphatic system is stimulated and the metabolism boosted
- Gentle on shoulders, knees and hips
Ideal for beginners, returners, best agers and everyone who enjoys movement.
More activation. More stability. More feeling for your own body.
Smoveys are available to you free of charge at the SPA reception. Simply borrow and get started.
After the exercise, the GOLD SPA awaits
What running, Nordic walking or Smovey have achieved may come to rest again in the 35 °C healing thermal water:
- Muscles relax after the exertion
- Joints are relieved by the gentle buoyancy in the water
- The circulation finds its way back to a calm rhythm
Sauna world: promotes circulation and supports regeneration.
Adults only: relaxed calm for your regeneration.
The SPA RESORT STYRIA****S combines movement with deep relaxation.
Combine an active & wellness holiday in Styria now
Start right outside the door. Enjoy the movement in nature. And afterwards let your body relax in warm healing thermal water .
Activation meets regeneration.
Secure your active & wellness time-out at the SPA RESORT STYRIA****S now.
